The 12 Rules of the Gym
Rule 1: Be gym-kind. Be welcoming and leave judgment at the door
Rule 2: Everyone in the gym is equal! Everyone started somewhere.
Rule 3: Leave your supplement bar at home. We all know you’re huge, you don’t need to impress us by toting around all your products on the gym floor
Rule 4: Get off your phone. If you talk more than using then weights then leave.
Rule 5: If someone has earphones on, it means they’re not here to talk
Rules 6: No Lifting your top up and checking your abs when you think nobody is watching (someone always is)
Rule 7: No matter how bad their form is, unless they are on the verge of injuring themselves, keep it to yourself
Rule 8: If you’re strong enough to put the weigh on and lift it, you’re strong enough to take it off
Rule 9: Check your ego at the door.
Rule 10: Be aware of others waiting for you to move
Rule 11: Warm up before exercise
Rule 12: Work hard. Enjoy