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The 12 Rules of the Gym

Rule 1: Be gym-kind. Be welcoming and leave judgment at the doorRule 2: Everyone in the gym is equal! Everyone started somewhere.Rule 3: Leave your supplement bar at home. We all know you’re huge, you don’t need to impress us by…

Your best Anti-Aging Eating Plan

What’s the best way to pump up the autophagic process into a group of grind-it-out interns that will work when needed? Strategic eating and variations of intermittent fasting.This isn’t about specific foods or how much protein,…

How much Electrolyte is enough for you?

While all electrolytes play an important role in the body’s functioning, sodium, potassium, and magnesium are my primary focus today.While many people include calcium when discussing proper electrolyte consumption, the scientific…

2 Supplements that are grossly Overrated

The supplement industry is a lot like gambling in Vegas: Lots of promise, hope, and big dreams, but the end result is usually disappointment and a big financial loss.The parallels could go on and on. Las Vegas looks the way it does…

Carb-loading: The Benefits and Demerits

From a scientific standpoint, research suggests a little bit of carb-loading can be a great thing for your workout performance.The study, which was published in the Journal of Applied Physiology, compared endurance performance when…