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Wine might not be totally Gluten-Free

A glass of wine can relieve stress and enhance the flavor of your meal. But this ancient beverage isn't perfect. Wine contains sugar, might leave you dehydrated, and doesn't always fit into a restrictive diet. Which leaves us wondering:…

How much water should you drink daily?

Drinking water is kind of non-negotiable when it comes to, you know, living. But while we all pretty much know we have to drink water to keep our bodies functioning, we can't seem to agree on just how much water we need.The truth?…

You can get the Flu even in August

From the dreaded flu season, we're just around the corner (technically, in the US, October through May). But as we all understand, when they feel like it, flu-like symptoms (sore throat, cough — you get the edge) can raise literally.…

The mind-muscle Connection

Proponents of the mind-muscle connection cite increased muscle activity, when focusing on specific muscles while lifting, as evidence of benefit. That increased activity might just translate to increased muscle hypertrophy, but put…

Steps to Mastering the Pull-Up Routine

The pull-up might be the best indicator of upper body strength.Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just…

To Burger or Not to Burger

Many of us have long been told that saturated fat, the type found in meat, butter, and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat…