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Health Tips

 WHAT TO AVOID

  • Driving under the influence of alcohol or drugs
  • Driving while sleep-deprived
  • Reckless driving and speeding, “road rage”
  • Driving while using cell phones, texting, or performing other tasks
  • Motorcycle (and bicycle) riding without helmets
  • Possession of firearms and guns without proper training and storage
  • Smoking in bed

Adverse consequences of high-risk behaviors:

  • Motor vehicle accidents account for 40%-50% of accidental deaths.
  • Motorcycle accidents are a major cause of serious head injuries.
  • Firearms and guns account for a significant proportion of deaths among adolescents due to male suicide and homicide.
  • Smoking in bed can lead to burn injury and death.

Recommendations (tips):

  • When driving, use seat restraints on all passengers, both front and rear seats.
  • Do not drink and drive.
  • Do not drive if sleep deprived.
  • Avoid unnecessary distractions and focus on the road and traffic while driving (avoid texting, talking on cell phones, eating, applying makeup, or other distractions).
  • Use helmets while riding bicycles and motorcycles. Helmet use reduces deaths from motorcycle accidents by 30% and serious head injuries by 75%.
  • Obtain proper training in the use and storage of guns and ammunition.
  • Use smoke detectors; avoid smoking in bed.
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