Play Health Quiz and Win FREE Recharge Card

Welcome to Fitwell Quiz! Attempt all our questions, register your details at the end of the session to stand a great chance of winning a FREE RECHARGED CARD. You can play the Quiz Game Multiple Times to increase your chances

You must specify a number.

Benefits of Physical activity and exercise

Fitness, Health Tips

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Tips:

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.

Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.

Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.

Regular exercise can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars.

Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

Regular exercise can help control weight gain and in some people cause loss of fat.

Thirty minutes of modest exercise (walking is OK) at least three to five days a week is recommended, but the greatest health benefits come from exercising most days of the week.

Exercise can be broken up into smaller 10-minute sessions.

Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.

People are never too old to start exercising. Even frail, elderly individuals (70-90 years of age) can improve their strength and balance with exercise.

Almost any type of exercise (resistance, water aerobics, walking, swimming, weights, yoga, and many others) is helpful for everybody.

Children need exercise; play outside of the home is a good beginning.

Sports for children may provide excellent opportunities for exercise, but care must be taken not to overdo certain exercises (for example, throwing too many pitches in baseball may harm a joint like the elbow or shoulder).

(Visited 19 times, 1 visits today)

6 comments

Leave a Reply

Please Input Your Name (Phone No) in Form Below: