Five Important Health Benefits and Why You Must Always Eat Apple
A healthy heart.
Eating apples have been proven has very healthy for the heart as they contain anti-inflammatory properties that help heal the inflamed artery walls. The photochemical, Quercetin also helps prevent blood clots. Apples have anti-cholesterol properties that help eliminate the yellow fatty plaque that clogs the arteries and fight off the bad cholesterol that sticks to the arteries and prevent proper blood circulation through the heart. Toss a few fresh apple slices to your healthy fruit salad for a delightful decrease in your cholesterol levels.
Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food alon
The role of apples in cancer prevention has been a subject of study for some time, and while they have shown moderate improvement in various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer. Most fruits and vegetables have some sort of anti-cancer effects, but apples stand head and shoulders among the rest in terms of commonly consumed fruits. They show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop. Hypotheses usually speak to the high phytonutrient content, including kaempferol and quercetin, but the exact mechanism for apples’ impact on cancer is still largely unclear
Helps Fight Asthma.
Antioxidant-rich apples may help protect your lungs from oxidative damage.
A large study of over 68,000 women found that those who ate the most apples had the lowest risks of asthma. Eating about 15% of a large apple per day was linked to a 10% lower risk of asthma.
Apple skin contains a flavonoid called quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it affects asthma and allergic reactions.
In conclusion; Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins. One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.