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Truly, milk is a healthy source of protein and calcium but the problem of taking a cup of milk before going to bed is the lactose content that found in it that makes people stay awake due to it digestive issue.
So, if you’re lactose intolerant, please stay away from this b ravage at night.
If you are the type that love sleeping. Please stay away from chocolate at night. Although, we all know chocolate to be very high in suger, fat and caffeine. So, if you are sensitive to caffeine, then chocolate can not be your friend at night.
MEAT AND BEANS
Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy recovery, but overeating it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake.
Protein does take a lot of energy to digest and break down so if you want to be sure of getting a peaceful sleep, don’t eat them at night.
Fruit is another thing to avoid after 9 P.M. is fruit juice: orange juice, grapefruit juice, cranberry juice-pretty much you name it. These are all very acidic in the body and could cause heart burn in many susceptible individuals. Definitely something to avoid before bed!