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How Carrot Can Help Your Skin

Beauty Tips

You probably already know that the beloved orange carrot is great for your health. Low in calories and sodium, it’s high in vitamins and antioxidants thought to protect from environmental stressors.

But would you be surprised to learn that carrots are also great for your skin and complexion? Here’s why you may want to add a few more to your salads and soups this spring as you get ready for your spring look.

1. Carrots Give You a Healthy Glow

You know how your hands get a little orange from handling carrots? Consume a few more than you usually would and you could enjoy a natural healthy glow this spring.

“If you want a healthier and more attractive skin color,” said lead researcher Dr. Ian Stephen, “you are better off eating a healthy diet with plenty of fruit and vegetables than lying in the sun.”

Your body turns beta-carotene—the main carotenoid in orange carrots—into vitamin A in the body. A small carrot supplies nearly 300 percent of your daily intake of vitamin A (4,142 micrograms of beta-carotene), so one carrot a day could take you a long way toward that healthy glow you’re going for this spring.

2. Carrots May Help Reduce the Look of Fine Lines and Wrinkles

Can you eat a carrot and reduce the appearance a wrinkle?

It’s not quite that simple, but add more carrots to your daily diet and you may increase the skin’s health.

One cup of carrot juice straight or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which also could help the skin appear more firm and plump.

3. Carrots May Help with Oily Skin

Carrots for oily skin? It’s worth a try.

The key again is the beta-carotene, which is converted to vitamin A in the body. Vitamin A, in various forms like retinoids and tretinoin, is already included in many topical oily skin products. But you can naturally boost the skin’s vitamin A content by eating the carrots, as well.

For years, dermatologists denied that there was any connection between oily skin and diet, but now we’re beginning to learn more. Recent studies have found that certain foods, like dairy products and high-glycemic items, can, indeed, set the stage for more oily skin.

On the other hand, some studies have found that eating a low-glycemic diet improved oily skin, and that cutting back on dairy could do the same. Could including more healthy foods like carrots also help clean up the skin?

How to Get More Carrots Into Your Daily Diet

Looking for more ways to add carrots to your diet? Try these tips:

  • Shred and chop them into your salads and soups.
  • Add chopped carrots to your favorite rice pilaf mix.
  • Add shredded carrots into your potato salad.
  • Toss shredded carrots with Greek yogurt, lemon juice, garlic and parsley, and use as a topping for grilled meats.
  • Add them to your muffin recipe.
  • Put them into your smoothies.
  • Shred them onto your burritos and quesadillas.
  • Slice and marinate on fish dishes.
  • Pickle them.
  • Enjoy some homemade carrot cake.
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