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Safety Tips for Exercise

Beauty Tips

Warm up and stretch before you exercise.
 Wear athletic shoes that are for walking or running.
 Wear bright clothing when it’s dark.
 Use sunscreen. Drink enough water.
 To avoid overheating, do not exercise in hot, humid
weather or when you have a fever.
 Wear a helmet and padding if skating or biking.
Pregnant teens should not skate or bike.
 Talk to your doctor if you feel light-headed, your chest hurts, or if you have nausea,
severe muscle pain, or joint pain as these could be signs of something wrong.
 If you are pregnant, talk to your doctor before starting an exercise program.
After doing so, remember:
 Do not scuba dive, ski, or play contact sports such as soccer, basketball and hockey.
These activities can be harmful for your pregnancy.
 Do not do jumping activities. Avoid quick motions that could strain your joints.
 Do not do activities with a high risk of falling, such as gymnastics or horseback-riding.
 After the first trimester, avoid exercises that require lying down on your back

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