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Warm up and stretch before you exercise.
Wear athletic shoes that are for walking or running.
Wear bright clothing when it’s dark.
Use sunscreen. Drink enough water.
To avoid overheating, do not exercise in hot, humid
weather or when you have a fever.
Wear a helmet and padding if skating or biking.
Pregnant teens should not skate or bike.
Talk to your doctor if you feel light-headed, your chest hurts, or if you have nausea,
severe muscle pain, or joint pain as these could be signs of something wrong.
If you are pregnant, talk to your doctor before starting an exercise program.
After doing so, remember:
Do not scuba dive, ski, or play contact sports such as soccer, basketball and hockey.
These activities can be harmful for your pregnancy.
Do not do jumping activities. Avoid quick motions that could strain your joints.
Do not do activities with a high risk of falling, such as gymnastics or horseback-riding.
After the first trimester, avoid exercises that require lying down on your back